Harvest Ratatouille


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6-8 servings
Yes, I know there are already many ratatouille recipes out there. This is my version, I happen to love it. Try it if you like :)This came from a "Vegetarian Times" magazine, October 1999 issue.

Categories:  <-60-mins , vegan , comfort-food , taste~mood , number-of-servings , free-of... , vegetarian , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

  • 1 tablespoon olive oil
  • 3 small eggplants, cut into 3/4-inch cubes (1 1/4lbs - 6 cups)
  • 1 1/4 teaspoons coarse salt
  • 2 medium onions, halved and thinly sliced
  • 1 medium red bell pepper, cut into thin strips
  • 3 medium garlic cloves, minced
  • 2 medium zucchini, quartered lengthwise and cut into 3/4-inch chunks (1lb)
  • 2 cups canned crushed tomatoes
  • 1/2 teaspoon pepper, freshly ground
  • 1/4 cup fresh basil, shredded

Nutrition

Serving Size (5.13 g)
Servings 6
Amount per Serving
Calories 23.01 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.83%
Saturated Fat 0.34g 10.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.02%
Total Carbohydrate 0.28g 0.56%
Dietary Fiber 0.11 g 2.58%
Sugars 0.0 g %
Protein 0.04g 0.51%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 1.11mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplants, coarse salt, medium onions, medium garlic cloves, medium zucchini, canned crushed tomatoes, fresh basil
 

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