Harvest Ratatouille Recipe

Taste of Home
2010 mins (prep 20, cooking 10)
15 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (102.55 g)
Servings 2
Amount per Serving
Calories 82.71 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 23.29%
Saturated Fat 0.59g 5.87%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 292.73mg 24.39%
Total Carbohydrate 3.68g 2.45%
Dietary Fiber 1.09 g 8.71%
Sugars 1.97 g %
Protein 1.2g 4.8%
Vitamin A 177.59IU% Vitamin C 15.62mg%
Calcium 17.02mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed eggplant, chopped onion, diced zucchini, minced fresh parsley, minced fresh oregano, dill weed, medium tomato, grated parmesan cheese, hot cooked pasta