Harvest Squash Soup Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
14 ingredients
10 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (94.95 g)
Servings 10
Amount per Serving
Calories 184.57 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 90.49%
Saturated Fat 1.68g 84.0%
Trans Fat 0.04g %
Cholesterol 59.98mg 199.92%
Sodium 391.21mg 163.0%
Total Carbohydrate 10.89g 36.29%
Dietary Fiber 0.21 g 8.55%
Sugars 10.35 g %
Protein 22.13g 442.67%
Vitamin A 56.08IU% Vitamin C 1.5mg%
Calcium 223.19mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, cooked butternut squash, unsweetened applesauce, ground nutmeg