Harvest Time Pumpkin & Oatmeal Muffins


Food.com
32 mins (prep 10, cooking 22)
11 ingredients
12 servings
Get your nutritional boost from these moist and handy muffins

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , seasonal , low-in... , time-to-make , muffins , low-cholesterol , grains , breads , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (48.71 g)
Servings 12
Amount per Serving
Calories 202.02 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 125.49%
Saturated Fat 0.81g 48.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.73mg 94.37%
Total Carbohydrate 34.72g 138.89%
Dietary Fiber 0.82 g 39.39%
Sugars 20.24 g %
Protein 1.95g 46.72%
Vitamin A 0.87IU% Vitamin C 0.28mg%
Calcium 93.42mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, canned pumpkin, nonfat milk
 

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