Harvest Vegetable Tart Recipe

Taste of Home
4530 mins (prep 2700, cooking 30)
21 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (20.87 g)
Servings 6
Amount per Serving
Calories 63.92 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.41%
Saturated Fat 0.38g 11.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 503.04mg 125.76%
Total Carbohydrate 8.58g 17.16%
Dietary Fiber 0.43 g 10.27%
Sugars 0.04 g %
Protein 1.19g 14.27%
Vitamin A 24.43IU% Vitamin C 0.42mg%
Calcium 6.61mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, grated parmesan cheese, cold butter, cold water, filling, thinly sliced green onions, peeled, grated parmesan cheese, small tomato, sweet red pepper, frozen corn, fat-free evaporated milk