Harvest Wild Rice Salad


Food.com
65 mins (prep 20, cooking 45)
13 ingredients
6 servings
Perfect summer side dish for grilled or roasted meats.

Categories:  side-dish , pasta,-rice-and-grains , rice , brown-rice , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.1 g)
Servings 6
Amount per Serving
Calories 302.99 Calories from Fat 126.27
% Daily Value *
Total Fat 14.03g 129.47%
Saturated Fat 1.98g 59.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 256.47mg 64.12%
Total Carbohydrate 42.09g 84.18%
Dietary Fiber 4.37 g 104.81%
Sugars 4.81 g %
Protein 5.98g 71.72%
Vitamin A 4968.63IU% Vitamin C 3.7mg%
Calcium 24.0mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, chopped walnuts, minced red onion, snipped fresh basil
 

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