Harvest Yellow & Zucchini Squash & Beef Casserole


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
8 servings
This is a yummy, warming casserole that is meant to be a side dish, but since it has meat in it, can also be served as a main dish. This is the version I came up with after significantly reducing some of the heavier ingredients, that were in the original version I saw on Lucy Classic Cajun & Cuisine, a PBS cooking program. But don't let that scare you - this is not a spicy dish at all. I make this often in the end of summer to use up fresh squash. If you don't have both types of squash, just use 2 of whichever type you do have.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , comfort-food , beef , taste~mood , equipment , cheese , potluck , eggs~dairy , time-to-make , main-dish , oven , casseroles , american , white-rice , meat , southern-u.s. , to-go... ,
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Ingredients

Nutrition

Serving Size (75.19 g)
Servings 8
Amount per Serving
Calories 223.96 Calories from Fat 201.42
% Daily Value *
Total Fat 22.38g 275.46%
Saturated Fat 5.95g 237.94%
Trans Fat 0.0 %
Cholesterol 15.53mg 41.4%
Sodium 236.08mg 78.69%
Total Carbohydrate 2.53g 6.75%
Dietary Fiber 0.27 g 8.52%
Sugars 1.61 g %
Protein 3.99g 63.76%
Vitamin A 412.94IU% Vitamin C 1.43mg%
Calcium 116.01mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, small, green zucchini, lean ground beef, large eggs, hot, white rice, cracker crumbs, salt and pepper
 

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