Harvest Zucchini Casserole


Food.com
105 mins (prep 45, cooking 60)
12 ingredients
8 servings
This recipe is from a very good cook in our church, Alma Lee Alexander.

Categories:  ground-beef , beef , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , main-dish , casseroles , oven , meat , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (298.99 g)
Servings 8
Amount per Serving
Calories 221.27 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 147.94%
Saturated Fat 6.99g 279.49%
Trans Fat 0.0g %
Cholesterol 36.97mg 98.58%
Sodium 676.22mg 225.41%
Total Carbohydrate 11.36g 30.29%
Dietary Fiber 2.76 g 88.3%
Sugars 3.6 g %
Protein 19.57g 313.15%
Vitamin A 1228.81IU% Vitamin C 62.77mg%
Calcium 321.83mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, instant rice, cream of mushroom soup
 

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