Hasa Al Hummus -- Moroccan Chickpea Soup


Food.com
140 mins (prep 20, cooking 120)
15 ingredients
6 servings
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested in Moroccan food/cooking that is authentic. This is a very simple basic soup as most Moroccan foods are. Go to a touristy, especially a fancy one, spot and you will get French food with Moroccan influences; not how we eat every day. We eat Moroccan food perhaps with a French influence or two though never vice versa. My housemaid Nasiha who is approximately 60 taught me this recipe. I say approximately as many in Morocco do not know their birthday. Whip this up like we do and enjoy! In a pinch you can use canned chickpeas. They are acceptable, merely omit the first cooking hour. As an aside, here, hummus is the word for chickpea, not the dip/spread.

Categories:  beginner-cook , african , soups-&-stews , brunch , low-carb , moroccan , low-fat , low-cholesterol , easy , gluten-free , main-dish , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , low-sat.-fat , free-of... , <-4-hours , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (456.77 g)
Servings 6
Amount per Serving
Calories 187.73 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 43.69%
Saturated Fat 0.45g 13.64%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 810.65mg 202.66%
Total Carbohydrate 30.15g 60.31%
Dietary Fiber 7.88 g 189.01%
Sugars 7.12 g %
Protein 8.14g 97.69%
Vitamin A 1685.2IU% Vitamin C 34.64mg%
Calcium 97.53mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, hot pepper, fresh coriander, fresh black pepper, sweet paprika, ground turmeric
 

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