Hash Browns Frittata


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I got this from a book of favourite egg recipes. Chopped cooked bacon or diced ham can be added along with the peppers and onion. You can also substitute Monterey jack cheese for the cheddar.

Categories:  <-30-mins , lunch~snacks , easy , breakfast , potato , brunch , low-carb , vegetable , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.58 g)
Servings 4
Amount per Serving
Calories 70.88 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.97%
Saturated Fat 0.55g 11.05%
Trans Fat 0.1g %
Cholesterol 5.18mg 6.9%
Sodium 39.96mg 6.66%
Total Carbohydrate 5.46g 7.28%
Dietary Fiber 0.62 g 9.94%
Sugars 4.92 g %
Protein 2.87g 22.92%
Vitamin A 939.12IU% Vitamin C 38.19mg%
Calcium 90.87mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes, chopped onion, salt and pepper, shredded cheddar cheese
 

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