Hash Browns Omelet


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
4-6 servings
Breakfast.....Our favorite meal anytime. This is another one that makes a quick, tasty meal. I have even done it on the campfire while we are camping. The smell is mouthwatering!

Categories:  <-60-mins , served-hot , beginner-cook , breakfast , bacon , equipment , cheese , brunch , egg , one-dish-meal , easy , main-dish , camping , meat , inexpensive , stove-top , comfort-food , taste~mood , eggs~dairy , time-to-make , presentation , pork , potato , to-go... , vegetable , savory , grilling ,
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Ingredients

Nutrition

Serving Size (34.25 g)
Servings 4
Amount per Serving
Calories 136.77 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.68%
Saturated Fat 4.6g 91.9%
Trans Fat 0.0g %
Cholesterol 27.17mg 36.23%
Sodium 421.02mg 70.17%
Total Carbohydrate 4.69g 6.25%
Dietary Fiber 0.0 g 0.0%
Sugars 3.9 g %
Protein 12.19g 97.5%
Vitamin A 229.38IU% Vitamin C 0.43mg%
Calcium 366.05mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, frozen hash browns, chopped onion, chopped green pepper, salt and pepper
 

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