Hash Browns Omelet

40 mins (prep 10, cooking 30)
6 ingredients
4-6 servings
Good for breakfast or evening meal. I do add a bit of red pepper flakes to hash browns as we like food with zip.

Categories:  <-60-mins , easy , breakfast , potato , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (52.44 g)
Servings 4
Amount per Serving
Calories 102.23 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.13%
Saturated Fat 1.31g 26.25%
Trans Fat 0.02g %
Cholesterol 2.85mg 3.8%
Sodium 220.26mg 36.71%
Total Carbohydrate 12.97g 17.29%
Dietary Fiber 1.27 g 20.3%
Sugars 0.95 g %
Protein 1.29g 10.32%
Vitamin A 25.69IU% Vitamin C 0.0mg%
Calcium 11.78mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, chopped onion, shredded cheese