Hasselback Potatoes (Hasselbackspotatis)


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
6 servings
Posted for Zaar World Tour 2005. The chef, Helene Henderson, has updated this classic recipe by adding garlic, lemon and parsley. I changed this slightly to specify 1 tablespoon olive oil because she suggested simmering the garlic for 15-20 minutes in half a cup of oil and draining all except for 2 tablespoons. That would have mistakenly affected the calculation of the fat content. You could use 2 tablespoons, or just use 1 tablespoon. From The Swedish Table. I have not tried this recipe yet.

Categories:  side-dish , low-sat.-fat , swedish , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (462.2 g)
Servings 6
Amount per Serving
Calories 434.03 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 45.12%
Saturated Fat 1.73g 51.82%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 574.34mg 143.58%
Total Carbohydrate 90.85g 181.7%
Dietary Fiber 6.41 g 153.92%
Sugars 5.29 g %
Protein 9.51g 114.13%
Vitamin A 64.14IU% Vitamin C 42.89mg%
Calcium 46.87mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, fresh flat-leaf parsley, salt and pepper
 

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