Haupia


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
16 servings
These pudding delites are a Hawaiian Luau Dessert.

Categories:  fruit , coconut , north-american , taste~mood , nuts , equipment , refrigerator , south-west-pacific , low-in... , low-sodium , tropical-fruits , time-to-make , asian , puddings-and-mousses , low-protein , served-cold , <-30-mins , sweet , easy , presentation , american , number-of-servings , vegetarian , stove-top , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (39.78 g)
Servings 16
Amount per Serving
Calories 77.3 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 124.82%
Saturated Fat 4.5g 359.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.0mg 2.67%
Total Carbohydrate 8.25g 44.0%
Dietary Fiber 0.5 g 32.07%
Sugars 4.4 g %
Protein 0.5g 15.89%
Vitamin A 0.0IU% Vitamin C 0.6mg%
Calcium 3.85mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut extract, toasted coconut
 

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