Havana Salad-From Eat Clean diet


SparkRecipes
20 mins (prep 15, cooking 5)
10 ingredients
6 servings
Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Categories:  salad , other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (285.21 g)
Servings 6
Amount per Serving
Calories 802.11 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 123.35%
Saturated Fat 1.96g 58.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.32mg 13.58%
Total Carbohydrate 144.29g 288.57%
Dietary Fiber 20.45 g 490.83%
Sugars 0.88 g %
Protein 28.79g 345.48%
Vitamin A 675.75IU% Vitamin C 9.84mg%
Calcium 156.62mg% Iron 8.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh cilantro
 

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