Havregrynskager


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
20 servings
Great heart healthy and low fat oatmeal cookies.

Categories:  <-30-mins , european , hand-formed-cookies , easy , 3-steps-or-less , danish , number-of-servings , scandinavian , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (37.99 g)
Servings 20
Amount per Serving
Calories 81.62 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 73.73%
Saturated Fat 0.48g 48.18%
Trans Fat 0.0g %
Cholesterol 1.54mg 10.25%
Sodium 39.27mg 32.72%
Total Carbohydrate 16.72g 111.49%
Dietary Fiber 1.64 g 131.19%
Sugars 10.84 g %
Protein 1.77g 70.8%
Vitamin A 13.89IU% Vitamin C 0.2mg%
Calcium 32.95mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
greek, vanilla bean, unbleached all-purpose flour, dash salt, walnut pieces, roasted
 

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