Hawaii Fried-O

food network
75 mins (prep 25, cooking 50)
20 ingredients
6 to 8 servings

Categories:  frying , chicken , main-dish ,
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Serving Size (70.61 g)
Servings 6
Amount per Serving
Calories 245.43 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 12.99%
Saturated Fat 0.2g 5.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.99mg 1.0%
Total Carbohydrate 50.79g 101.57%
Dietary Fiber 4.47 g 107.36%
Sugars 0.37 g %
Protein 7.23g 86.79%
Vitamin A 251.85IU% Vitamin C 0.49mg%
Calcium 36.15mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, chicken drumsticks, low-fat plain yogurt, cloves garlic, sweetened shredded coconut, peanut or vegetable oil, vegetable shortening, finely chopped red onion, chopped mango, cilantro leaves


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