Hawaiian Appled Pork Chops With Carrots

90 mins (prep 25, cooking 65)
16 ingredients
4-6 servings
Can't you just see the roasting pig with an apple in it's mouth? These pork chops are cooked with apples, raisins and carrots in addition to the usual sweet and sour ingredients of onion, green pepper and pineapple. This tasty pork dish is “to die for.” Serve it over rice and with a salad.

Categories:  fruit , 3-steps-or-less , equipment , <-4-hours , low-in... , time-to-make , pork-chop , low-cholesterol , low-calorie , easy , main-dish , apple , pork , meat , healthy , carrots , vegetable , healthy-2 , stove-top ,
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Serving Size (127.12 g)
Servings 4
Amount per Serving
Calories 222.85 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.48%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.93mg 93.32%
Total Carbohydrate 57.3g 76.4%
Dietary Fiber 3.76 g 60.1%
Sugars 31.57 g %
Protein 1.55g 12.38%
Vitamin A 8156.79IU% Vitamin C 3.13mg%
Calcium 52.68mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, tart apples, pineapple chunks, fresh lemon juice, apple cider vinegar