Hawaiian Beef Casserole

55 mins (prep 25, cooking 30)
9 ingredients
4-6 servings
My mom, now deceased, was known for her awesome cooking. This is one of her recipes that I make on occasion. It is very easy to prepare and goes good served over steamed rice. The ground beef can also be substituted with ground chicken.

Categories:  <-60-mins , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , time-to-make ,
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Serving Size (197.13 g)
Servings 4
Amount per Serving
Calories 520.09 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.34%
Saturated Fat 0.15g 3.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.78mg 99.46%
Total Carbohydrate 106.45g 141.93%
Dietary Fiber 24.99 g 399.81%
Sugars 43.77 g %
Protein 24.29g 194.29%
Vitamin A 305.19IU% Vitamin C 6.93mg%
Calcium 177.38mg% Iron 8.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, medium onion, fresh mushrooms, pineapple chunks