Hawaiian Beets


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
I happen to like beets, but many in my circle of friends don't, so I usually keep this recipe just for myself & a few guests who don't mind a taste-experiment! It comes from the 1967 'so good with FRUIT' cookbook from Better Homes and Gardens.

Categories:  side-dish , <-15-mins , fruit , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.63 g)
Servings 6
Amount per Serving
Calories 78.85 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 19.71%
Saturated Fat 1.29g 38.64%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 157.76mg 39.44%
Total Carbohydrate 14.48g 28.97%
Dietary Fiber 2.15 g 51.51%
Sugars 9.96 g %
Protein 1.26g 15.11%
Vitamin A 86.7IU% Vitamin C 4.66mg%
Calcium 17.04mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits
 

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