Hawaiian Chicken Burgers

Hawaiian Chicken Burgers
Recipe.com
20 mins (prep 20)
12 ingredients
1  burger
Hold a luau in your backyard and serve these grilled burgers. They're glazed with sweet and sour sauce and topped with pineapple slices.

Categories:  healthy-dishes , fruit , healthy-chicken-dishes , sauces , quick , chicken-burgers , low-fat-chicken , grilled-hawaiian-chicken , pineapples , low-fat , chicken , low-calorie , grilled-chicken , burgers , healthy-cooking , sweet-and-sour-sauce , grilling , grilling-chicken , healthy-meals , grilled-burgers ,
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Ingredients

Nutrition

Serving Size (469.83 g)
Servings 1
Amount per Serving
Calories 652.3 Calories from Fat 330.93
% Daily Value *
Total Fat 36.77g 56.57%
Saturated Fat 10.45g 52.23%
Trans Fat 0.29g %
Cholesterol 390.1mg 130.03%
Sodium 853.59mg 35.57%
Total Carbohydrate 1.03g 0.34%
Dietary Fiber 0.32 g 1.29%
Sugars 0.0 g %
Protein 79.24g 158.47%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 30.84mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten egg, dry seasoned bread crumbs, chopped water chestnuts, ground ginger, sweet-and-sour sauce, bottled, canned pineapple rings, or, shredded spinach
 
Cooking Instructions

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