Hawaiian Chicken

68 mins (prep 8, cooking 60)
7 ingredients
4-5 servings
This recipe comes from a cookbook made up of Lancaster County recipes. It is very simple to make and does not take a lot of time. I love the tangy taste of the pineapple and the 57 sauce. I used boneless, skinless, chicken tenders. I think it's better to use smaller pieces of chicken instead of whole breasts, as they would tend to be dry. Very good served with rice!

Categories:  chicken , weeknight , poultry , main-dish , meat , <-4-hours , chicken-thigh-&-leg , time-to-make ,
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Serving Size (293.58 g)
Servings 4
Amount per Serving
Calories 427.89 Calories from Fat 206.64
% Daily Value *
Total Fat 22.96g 141.31%
Saturated Fat 6.52g 130.47%
Trans Fat 0.18g %
Cholesterol 243.81mg 325.08%
Sodium 170.4mg 28.4%
Total Carbohydrate 6.21g 8.28%
Dietary Fiber 0.01 g 0.24%
Sugars 6.07 g %
Protein 49.46g 395.72%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 17.45mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper, pineapple slices, steak sauce