Hawaiian Chicken

55 mins (prep 15, cooking 40)
14 ingredients
4-6 servings
A friend of mine made this dish and i absolutely loved it. If in a rush i don't bake it in the oven. Instead, I do everything on the stove. After cooking the chicken and onion in a pot, set aside and add all other ingredients. Mix and let come to a boil. Simmer on low. Mix 1TB flour and 1TB water together and mix slowly in pot with a whisk. Stir in chicken onion and pineapple and cook for additional 5 min. Serve over rice:)

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (97.12 g)
Servings 4
Amount per Serving
Calories 220.69 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.78%
Saturated Fat 1.08g 21.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 576.53mg 96.09%
Total Carbohydrate 37.82g 50.42%
Dietary Fiber 0.3 g 4.73%
Sugars 34.75 g %
Protein 0.89g 7.09%
Vitamin A 415.7IU% Vitamin C 5.01mg%
Calcium 32.76mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, pineapple juice