Hawaiian Chicken


Food.com
50 mins (prep 20, cooking 30)
16 ingredients
6 servings
I did not add cooling time for the chicken. Don't forget to drain the broth and save for another recipe. I measure the broth into 1 cup serving size and freeze.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , poultry , comfort-food , taste~mood , nuts , equipment , south-west-pacific , tropical-fruits , time-to-make , chicken , hawaiian , easy , kid-friendly , main-dish , oven , casseroles , meat , pineapple ,
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Ingredients

Nutrition

Serving Size (357.38 g)
Servings 6
Amount per Serving
Calories 446.63 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 75.93%
Saturated Fat 1.97g 59.06%
Trans Fat 0.0g %
Cholesterol 195.05mg 390.1%
Sodium 1355.66mg 338.91%
Total Carbohydrate 29.47g 58.94%
Dietary Fiber 1.51 g 36.17%
Sugars 19.04 g %
Protein 64.94g 779.24%
Vitamin A 94.95IU% Vitamin C 45.27mg%
Calcium 53.07mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, pineapple juice, cashew nuts, raw rice
 

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