Hawaiian Chicken Kebabs - Weight Watchers


Food.com
35 mins (prep 25, cooking 10)
12 ingredients
4 servings
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (139.53 g)
Servings 4
Amount per Serving
Calories 158.16 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.19%
Saturated Fat 0.81g 16.3%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 317.28mg 52.88%
Total Carbohydrate 2.03g 2.7%
Dietary Fiber 0.08 g 1.32%
Sugars 1.34 g %
Protein 26.29g 210.34%
Vitamin A 59.35IU% Vitamin C 7.75mg%
Calcium 9.61mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, spanish onion, large, medium garlic cloves, cooked white rice
 

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