Hawaiian Chili


Food.com
15 mins (prep 5, cooking 10)
16 ingredients
4 servings
This is a great alternative to a traditional chili. It is especially great for Spring and Summer as it is much lighter and a bit sweet and spicy. It is very easy to make and can even be done on a camping trip as the ingredients (except for the cheese and bread) are all canned or dry. I actually dreamed about this recipe, woke up the next day and wrote it down. I have never found a similar chili so I consider this a one of a kind creation. I love it for lunch or supper, especially with a slice of swiss cheese melted on top and slice of buttered french bread.It is even better the second day as all the flavors get a chance to meld together.

Categories:  ham , served-hot , beginner-cook , polynesian , 3-steps-or-less , quick , south-west-pacific , one-dish-meal , tropical-fruits , hawaiian , easy , main-dish , beans , meat , number-of-servings , inexpensive , <-15-mins , fruit , comfort-food , taste~mood , spicy , free-of... , chili , time-to-make , egg-free , presentation , lactose-free , pork , pineapple , savory ,
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Ingredients

Nutrition

Serving Size (83.47 g)
Servings 4
Amount per Serving
Calories 88.6 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 19.02%
Saturated Fat 0.83g 16.57%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 471.35mg 78.56%
Total Carbohydrate 2.01g 2.68%
Dietary Fiber 0.95 g 15.22%
Sugars 0.12 g %
Protein 13.86g 110.86%
Vitamin A 263.49IU% Vitamin C 0.34mg%
Calcium 45.83mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk pineapple, pinto beans, navy beans, diced new potatoes, diced ham, french bread
 

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