Hawaiian Flanken Short Ribs Made in Clay Pot

195 mins (prep 15, cooking 180)
13 ingredients
2-3 servings
this is my own recipe - adapted from a bunch of different recipe on the internet Use the flanken cut ( cross) short ribs for this recipe! Hawaiian cooking is a combination of Asian and South Pacific styles.

Categories:  for-1-or-2 , beef-ribs , main-dish , beef , meat , number-of-servings , <-4-hours , south-west-pacific , time-to-make ,
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Serving Size (255.69 g)
Servings 2
Amount per Serving
Calories 554.71 Calories from Fat 209.79
% Daily Value *
Total Fat 23.31g 71.71%
Saturated Fat 6.33g 63.33%
Trans Fat 0.0 %
Cholesterol 8.51mg 5.67%
Sodium 51752.64mg 4312.72%
Total Carbohydrate 49.64g 33.09%
Dietary Fiber 0.05 g 0.41%
Sugars 45.53 g %
Protein 37.53g 150.12%
Vitamin A 3.15IU% Vitamin C 0.5mg%
Calcium 146.24mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili paste, ground allspice, salt and pepper, beef short ribs