Hawaiian Ham and Swiss Sandwich

10 mins (prep 10)
11 ingredients
8 servings
I love the combination of pineapple and ham on a pizza... When I found this recipe that brings them together on a sandwich, I was so excited.... It is really good....This sandwich has the perfect combination of pineapple and ham with the bite of jalapeño peppers....This recipe can easily be cut down to make less than 8....

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , healthy , healthy-2 ,
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Serving Size (63.08 g)
Servings 8
Amount per Serving
Calories 102.06 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 71.88%
Saturated Fat 1.94g 77.61%
Trans Fat 0.0 %
Cholesterol 33.45mg 89.21%
Sodium 589.11mg 196.37%
Total Carbohydrate 2.38g 6.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 9.36g 149.69%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.97mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, jalapeno pepper, fat free cream cheese, crushed pineapple, slices whole wheat bread, lettuce leaves, reduced-fat, low-fat swiss cheese