Hawaiian Holiday Smoothie

10 mins (prep 5, cooking 5)
9 ingredients
3 servings
yummy from the web posted for ZWT 7. I would add extra coconut milk but balance to your preference.

Categories:  <-15-mins , easy , 3-steps-or-less , polynesian , smoothies , quick , beverages , south-west-pacific , time-to-make ,
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Serving Size (138.99 g)
Servings 3
Amount per Serving
Calories 145.32 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 24.93%
Saturated Fat 4.25g 63.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.38mg 3.17%
Total Carbohydrate 25.39g 25.39%
Dietary Fiber 9.25 g 110.95%
Sugars 14.86 g %
Protein 2.51g 15.03%
Vitamin A 1427.31IU% Vitamin C 38.51mg%
Calcium 16.93mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
guava nectar, orange sherbet, frozen strawberries, strawberry yogurt