Hawaiian Loco Moco (Hearty Breakfast)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
Loco Moco (loh-koo moh-koo) is Hawaii's original homemade fast food and can be found at just about any fast food joint, roadside diner, mom and pop restaurant or lunch wagon in the Islands. There are many different versions of Loco Moco but they have 4 basic ingredients. Rice, a beef patty, sunny-side up egg and gravy. This is for 1 serving so you might want to share - it's a HUGE dish! The cooking time varies depending on if you have to make the rice or gravy from scratch. Enjoy!

Categories:  for-1-or-2 , pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , ground-beef , breakfast , beef , quick , long-grain-rice , egg , eggs~dairy , time-to-make , hawaiian , <-30-mins , easy , main-dish , american , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (121.8 g)
Servings 1
Amount per Serving
Calories 95.82 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 8.81%
Saturated Fat 1.43g 7.16%
Trans Fat 0.0g %
Cholesterol 4.73mg 1.58%
Sodium 763.03mg 31.79%
Total Carbohydrate 9.53g 3.18%
Dietary Fiber 2.84 g 11.36%
Sugars 3.82 g %
Protein 0.96g 1.92%
Vitamin A 190.46IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked long-grain rice, beef gravy, sliced green onion
 

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