Hawaiian Muffins


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
This recipe came from a friend. The muffins are moist, taste great, and they freeze well.

Categories:  <-60-mins , quick-breads , fruit , breakfast , nuts , equipment , finger-food , potluck , tropical-fruits , time-to-make , muffins , food-gift , easy , freezer , presentation , oven , number-of-servings , breads , to-go... , pineapple , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (46.12 g)
Servings 12
Amount per Serving
Calories 195.3 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 163.77%
Saturated Fat 2.0g 120.15%
Trans Fat 0.0 %
Cholesterol 5.17mg 20.7%
Sodium 312.97mg 156.49%
Total Carbohydrate 25.33g 101.3%
Dietary Fiber 2.14 g 102.91%
Sugars 10.64 g %
Protein 5.3g 127.31%
Vitamin A 367.56IU% Vitamin C 0.45mg%
Calcium 143.75mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped macadamia nuts, salted, flaked coconut, chopped dried pineapple, beaten egg
 

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