Hawaiian Oatmeal


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4-6 servings
A pineapple twist on plain ole Oatmeal! Kind of cake-like.

Categories:  breakfast , healthy , <-4-hours , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.25 g)
Servings 4
Amount per Serving
Calories 837.13 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 29.83%
Saturated Fat 0.67g 13.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2160.9mg 360.15%
Total Carbohydrate 183.99g 245.32%
Dietary Fiber 5.75 g 91.95%
Sugars 94.68 g %
Protein 16.5g 131.99%
Vitamin A 1.56IU% Vitamin C 0.0mg%
Calcium 88.74mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, shredded coconut
 

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