Hawaiian Omelette


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
3 servings
Not sure where I found this recipe, but I intend to try it using an egg substitute.

Categories:  ham , fruit , <-30-mins , breakfast , meat , pork , pineapple , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , tropical-fruits , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.31 g)
Servings 3
Amount per Serving
Calories 449.54 Calories from Fat 246.51
% Daily Value *
Total Fat 27.39g 126.42%
Saturated Fat 12.08g 181.14%
Trans Fat 0.12g %
Cholesterol 65.85mg 65.85%
Sodium 1010.28mg 126.29%
Total Carbohydrate 31.31g 31.31%
Dietary Fiber 1.42 g 17.04%
Sugars 4.44 g %
Protein 20.09g 120.52%
Vitamin A 417.99IU% Vitamin C 18.85mg%
Calcium 322.66mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

Comments

Similar Recipes