Hawaiian Pulled Pork


Recipe.com
20 mins (prep 20)
20 ingredients
8 to 10
This pulled pork main dish is even better the second day. Reheat the pork and juices in a slow cooker or in a roasting pan tightly covered with foil.

Categories:  low-fat , dinner , low-calorie , rice , garlic , low-calorie-dinners , pork , quick , vegetables , pulled-pork , healthy-cooking , pork-roast ,
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Ingredients

Nutrition

Serving Size (249.74 g)
Servings 8
Amount per Serving
Calories 45.54 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 10.13%
Saturated Fat 0.11g 4.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.81mg 110.94%
Total Carbohydrate 8.61g 22.95%
Dietary Fiber 3.53 g 112.85%
Sugars 2.09 g %
Protein 3.22g 51.45%
Vitamin A 6173.41IU% Vitamin C 93.16mg%
Calcium 112.65mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, boneless pork butt, cloves garlic, fresh ginger, or, chile pepper, fresh pineapple, short grain rice, pineapple juice, fresh pineapple, chopped red, pineapple juice, thai chile pepper, thai chile pepper
 

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