Hawaiian Red Tuna Poke


Food.com
5 mins (prep 5)
10 ingredients
4 servings
Poke. Most people on the islands pronounce it Pokey (like Gumby's red pal) but it's pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it's usually made with ahi (the Hawaiian word for yellowfin tuna), basically it's a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut, and seaweed.

Categories:  technique , salad , tuna , <-15-mins , 3-steps-or-less , polynesian , fish , high-in... , quick , no-cook , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , served-cold , easy , high-protein , presentation , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (131.34 g)
Servings 4
Amount per Serving
Calories 168.95 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.64%
Saturated Fat 1.44g 28.77%
Trans Fat 0.0g %
Cholesterol 43.09mg 57.46%
Sodium 201.35mg 33.56%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.29 g 4.61%
Sugars 0.78 g %
Protein 26.89g 215.13%
Vitamin A 3067.02IU% Vitamin C 1.98mg%
Calcium 17.32mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, maui sweet onion, chili flakes, dried seaweed, candlenuts
 

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