Hawaiian Ribs

105 mins (prep 15, cooking 90)
9 ingredients
6 servings
I've had this recipe for quite a while and can't remember if it came from a magazine or on the internet. I do know these ribs are delicious! I usually have to double the recipe for my family because my DH could eat his weight in these ribs. Have plenty of napkins on hand...they're messy. Enjoy!

Categories:  high-protein , north-american , main-dish , american , high-in... , meat , pork , <-4-hours , pork-rib , time-to-make ,
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Serving Size (154.39 g)
Servings 6
Amount per Serving
Calories 196.95 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.74%
Saturated Fat 0.03g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 435.34mg 108.83%
Total Carbohydrate 47.36g 94.72%
Dietary Fiber 0.33 g 7.99%
Sugars 39.3 g %
Protein 1.11g 13.32%
Vitamin A 135.45IU% Vitamin C 8.87mg%
Calcium 40.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, chopped onion, yellow mustard