Hawaiian Rice Salad


Food.com
50 mins (prep 15, cooking 35)
15 ingredients
4-5 servings
From the 'Thursday' magazine.

Categories:  salad , <-60-mins , pasta,-rice-and-grains , fruit , rice , equipment , south-west-pacific , tropical-fruits , time-to-make , hawaiian , vegetarian , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (329.45 g)
Servings 4
Amount per Serving
Calories 450.71 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 72.56%
Saturated Fat 1.33g 26.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.21mg 8.37%
Total Carbohydrate 84.55g 112.73%
Dietary Fiber 6.42 g 102.76%
Sugars 32.94 g %
Protein 8.95g 71.56%
Vitamin A 5343.32IU% Vitamin C 42.18mg%
Calcium 63.31mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, stalk celery, pineapple juice, clove garlic
 

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