Hawaiian Squares


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
24 servings
These are wonderful.

Categories:  <-60-mins , fruit , easy , oven , number-of-servings , equipment , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (25.15 g)
Servings 24
Amount per Serving
Calories 109.35 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 154.59%
Saturated Fat 2.56g 307.74%
Trans Fat 0.16g %
Cholesterol 10.6mg 84.78%
Sodium 35.25mg 35.25%
Total Carbohydrate 17.92g 143.33%
Dietary Fiber 0.8 g 77.22%
Sugars 12.44 g %
Protein 1.04g 49.9%
Vitamin A 123.85IU% Vitamin C 0.0mg%
Calcium 7.91mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained crushed pineapple, melted butter, shredded coconut
 

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