Hawaiian Stir-Fry Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
16 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (153.85 g)
Servings 4
Amount per Serving
Calories 243.64 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 63.8%
Saturated Fat 1.18g 23.67%
Trans Fat 0.04g %
Cholesterol 82.78mg 110.38%
Sodium 54.22mg 9.04%
Total Carbohydrate 10.63g 14.17%
Dietary Fiber 0.03 g 0.53%
Sugars 7.17 g %
Protein 25.53g 204.27%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 12.47mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, celery ribs, sweet red pepper, sweet yellow pepper, medium onion, frozen sugar snap peas, hot cooked rice