Hawaiian-Style Poke


food network
60 mins (prep 60)
7 ingredients
8 to 10 servings as an appetizer


Categories:  tuna , fish , nuts , for-a-crowd , appetizer , spring , dinner , hawaiian , winter , roasting , fall , summer , grilling , onion ,
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Ingredients

  • 1 pound ahi tuna, cut into 1-inch dice
  • 1/2 cup chopped limu kohu (red seaweed)
  • 1 teaspoon inamona (roasted, crushed kukui nut), optional but very traditional, recipe follows
  • 1/2 cup aloha shoyu (soy sauce)
  • 1 maui onion, diced
  • 1 cup whole kukui nuts

Nutrition

Serving Size (15.23 g)
Servings 8
Amount per Serving
Calories 7.84 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 1.04%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 812.28mg 270.76%
Total Carbohydrate 0.73g 1.94%
Dietary Fiber 0.12 g 3.79%
Sugars 0.06 g %
Protein 1.2g 19.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.88mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ahi tuna, chopped, maui onion, whole
 

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