Hawaiian Sweet and Sour Chicken

60 mins (prep 30, cooking 30)
16 ingredients
6 servings
I've been making this for years - I even used to make it for the kids I babysat back in the 70's. It's not like Chinese sweet and sour - it's a brown sweet and sour sauce.

Categories:  <-60-mins , chicken , weeknight , poultry , main-dish , meat , time-to-make ,
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Serving Size (292.52 g)
Servings 6
Amount per Serving
Calories 603.81 Calories from Fat 343.89
% Daily Value *
Total Fat 38.21g 352.71%
Saturated Fat 10.17g 304.98%
Trans Fat 2.74g %
Cholesterol 195.05mg 390.1%
Sodium 446.52mg 111.63%
Total Carbohydrate 25.53g 51.07%
Dietary Fiber 0.59 g 14.14%
Sugars 19.78 g %
Protein 40.44g 485.24%
Vitamin A 0.44IU% Vitamin C 0.02mg%
Calcium 17.44mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, pineapple chunks in juice, white rice