Hawaij - Traditional Spice Mix from Yemen.


Food.com
7 mins (prep 5, cooking 2)
6 ingredients
1.5 servings
Hawaij is essential to the cuisine of Yemen - use it liberally as a rub for grilled meat, poultry, seafood, and vegetables. Try it sprinkled into soups, stews, sauces, and rice to liven the flavours up a bit!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , taste~mood , kosher , quick , spicy , southwest-asia-(middle-east) , time-to-make , asian , holiday , vegan , food-gift , easy , heirloom~historical , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (109.03 g)
Servings 1.5
Amount per Serving
Calories 489.14 Calories from Fat 405.99
% Daily Value *
Total Fat 45.11g 104.11%
Saturated Fat 7.21g 54.07%
Trans Fat 0.01g %
Cholesterol 31.4mg 15.7%
Sodium 726.51mg 45.41%
Total Carbohydrate 27.89g 13.95%
Dietary Fiber 15.49 g 92.92%
Sugars 1.64 g %
Protein 5.59g 16.77%
Vitamin A 29.15IU% Vitamin C 8.67mg%
Calcium 264.47mg% Iron 6.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, ground turmeric
 

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