Hazelnut Crusted Menemsha Sole with Marsala Wine Sauce, Shallot Mashed Potatoes and Baby Vegetables


Cooking Channel
70 mins (prep 45, cooking 15)
25 ingredients
2 servings


Categories:  fish , meat , nuts , potato , dairy ,
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Ingredients

Nutrition

Serving Size (1103.95 g)
Servings 2
Amount per Serving
Calories 2754.28 Calories from Fat 1942.65
% Daily Value *
Total Fat 215.85g 664.15%
Saturated Fat 60.15g 601.51%
Trans Fat 1.27g %
Cholesterol 295.41mg 196.94%
Sodium 1689.54mg 140.8%
Total Carbohydrate 162.69g 108.46%
Dietary Fiber 23.54 g 188.35%
Sugars 31.37 g %
Protein 60.89g 243.54%
Vitamin A 4488.46IU% Vitamin C 49.07mg%
Calcium 1014.69mg% Iron 18.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and freshly ground black pepper, large egg whites, large, roasted, salt and freshly ground black pepper, green zucchini, salt and freshly ground black pepper, marsala wine, chopped shallots, smooth, softened butter, salt and freshly ground black pepper, dash worcestershire sauce, chopped chives
 

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