Hazelnut-Crusted Trout

25 mins (prep 25)
7 ingredients
makes 2 servings
For a savory and simple dinner, serve this trout with some roasted potatoes and a green salad tossed with pears and crumbled blue cheese.

Categories:  winter ,
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Serving Size (82.83 g)
Servings 2
Amount per Serving
Calories 555.23 Calories from Fat 510.48
% Daily Value *
Total Fat 56.72g 174.53%
Saturated Fat 7.54g 75.38%
Trans Fat 0.62g %
Cholesterol 15.9mg 10.6%
Sodium 0.81mg 0.07%
Total Carbohydrate 9.88g 6.59%
Dietary Fiber 5.74 g 45.9%
Sugars 2.57 g %
Protein 8.91g 35.62%
Vitamin A 196.63IU% Vitamin C 3.73mg%
Calcium 69.21mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, fresh lemon juice, chopped fresh flat-leaf parsley