Hcg Phase 3 Cauliflower Mash


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!

Categories:  side-dish , seasonal , 3-steps-or-less , free-of... , low-carb , diabetic , low-in... , time-to-make , low-calorie , <-30-mins , weeknight , easy , presentation , cauliflower , mashed-potatoes , lactose-free , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (299.62 g)
Servings 4
Amount per Serving
Calories 728.57 Calories from Fat 330.48
% Daily Value *
Total Fat 36.72g 225.97%
Saturated Fat 18.65g 373.03%
Trans Fat 0.12g %
Cholesterol 78.52mg 104.7%
Sodium 891.72mg 148.62%
Total Carbohydrate 76.35g 101.79%
Dietary Fiber 19.17 g 306.69%
Sugars 5.58 g %
Protein 30.71g 245.69%
Vitamin A 746.56IU% Vitamin C 67.44mg%
Calcium 708.98mg% Iron 10.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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