Healing Kachadi


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
4 servings
My husband's Oriental Dr. recommended this to him for a protein boost in his diet. I made it today and the house smelled so good. The spices are very aromatic and are a must in this delicious recipe. I didn't use Ghee but Earth Balance vegan margarine instead because I don't eat dairy products as a rule. It has no trans fats like other margarine. It worked fine. I also used Jasmine rice instead of the basmati because that's what I had. I also used ground Cardamom as I didn't have the pods, I put in about 1/2 tsp. It is very strong, so if you want use 1/4 tsp. All my spices were ground in this recipe. I used non-chicken stock in this to keep it vegetarian. I soaked my rice and dahl together instead of separately for a few hours. The longer you leave it, the softer it gets and I believe it cuts down the cooking time. Keep an eye on this once you start to boil it in the pot. Note, I didn't include the soak time for the rice and dahl in this recipe.

Categories:  lentil , pasta,-rice-and-grains , <-30-mins , rice , main-dish , beans , white-rice , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (291.88 g)
Servings 4
Amount per Serving
Calories 215.4 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 32.48%
Saturated Fat 2.58g 51.57%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 23.74mg 3.96%
Total Carbohydrate 38.15g 50.87%
Dietary Fiber 2.06 g 33.02%
Sugars 0.14 g %
Protein 3.94g 31.48%
Vitamin A 162.88IU% Vitamin C 0.24mg%
Calcium 29.78mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafetida
 

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