Health Chews
40 mins (prep 20, cooking 20)
9 ingredients
20 servings
This is one of my childhood favourites that my nana used to make when ever I visited her in Sydney.

Categories:  <-60-mins , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (54.01 g)
Servings 20
Amount per Serving
Calories 184.0 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 289.35%
Saturated Fat 4.59g 458.65%
Trans Fat 0.19g %
Cholesterol 12.19mg 81.27%
Sodium 115.34mg 96.12%
Total Carbohydrate 25.1g 167.34%
Dietary Fiber 1.73 g 138.09%
Sugars 16.16 g %
Protein 2.9g 116.0%
Vitamin A 147.32IU% Vitamin C 0.13mg%
Calcium 42.88mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4