Health Loaf
70 mins (prep 10, cooking 60)
9 ingredients
12 servings
A recipe from my friend Janette-it's really good!

Categories:  fruit , easy , coconut , cakes , <-4-hours , from-scratch , time-to-make , dessert ,
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Serving Size (80.26 g)
Servings 12
Amount per Serving
Calories 170.69 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 60.67%
Saturated Fat 2.41g 144.88%
Trans Fat 0.0g %
Cholesterol 6.61mg 26.42%
Sodium 74.53mg 37.27%
Total Carbohydrate 32.2g 128.78%
Dietary Fiber 1.17 g 56.2%
Sugars 23.38 g %
Protein 4.15g 99.62%
Vitamin A 5.38IU% Vitamin C 0.1mg%
Calcium 22.9mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bran cereal, dried apricots, skim milk