Health Nut Brown Rice


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
6 servings
Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.

Categories:  side-dish , pasta,-rice-and-grains , rice , spanish , african , low-sat.-fat , brown-rice , <-4-hours , long-grain-rice , low-in... , low-sodium , time-to-make , low-cholesterol , european , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (100.69 g)
Servings 6
Amount per Serving
Calories 244.77 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 56.18%
Saturated Fat 0.72g 21.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.72mg 4.68%
Total Carbohydrate 42.37g 84.74%
Dietary Fiber 4.69 g 112.44%
Sugars 1.3 g %
Protein 7.25g 87.01%
Vitamin A 2979.71IU% Vitamin C 11.24mg%
Calcium 33.75mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, sliced almonds, parsley flakes
 

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