Health Nut Muffins


Food.com
30 mins (prep 15, cooking 15)
20 ingredients
24 servings
I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , number-of-servings , healthy , breads , low-in... , healthy-2 , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (63.69 g)
Servings 24
Amount per Serving
Calories 166.76 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 261.84%
Saturated Fat 1.04g 125.36%
Trans Fat 0.0g %
Cholesterol 2.25mg 17.97%
Sodium 222.61mg 222.61%
Total Carbohydrate 25.67g 205.35%
Dietary Fiber 2.36 g 226.79%
Sugars 16.84 g %
Protein 3.31g 159.01%
Vitamin A 50.83IU% Vitamin C 0.7mg%
Calcium 72.45mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, wheat germ
 

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